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Should I Stop Wearing Flip-Flops?
If you frequently wear flip-flops and find your feet aching, sore, or injured, you may be wondering if these staple summer shoes are to blame. Often, the answer is yes. Wearing flip-flops regularly can be very bad for your feet. Flip-flops offer no arch support, which can lead to pain in the heels, arches, balls of the feet, and toes. As you walk in flip-flops, you must bend your toes to keep the shoes on your feet. Over time, this can strain the muscles and joints of the feet and lead to discomfort, pain, and toe deformities such as hammertoe. Wearing flat shoes can also strain the Achilles tendon by overstretching the calf muscles. Flip-flops offer no protection to your feet from the elements, which can cause dry, cracked heels and injuries to your feet from things like rocks, sharp objects, and other people stepping on your feet. If you are experiencing foot or ankle pain, it is suggested that you see a podiatrist.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Is Heel Pain a Common Occurrence?
The calcaneus, or heel bone, and its supporting fat pad, tendons and ligaments bear the brunt of the body’s weight and impact, while absorbing the stress of walking and running. For this reason, it is not uncommon for people of all ages and lifestyles to develop heel pain. Children and adolescents can develop Sever’s Disease when the growth plate of the calcaneus is repeatedly stressed due to growth spurts or physical activity. Plantar fasciitis (inflammation of the tissue on the bottom of the foot from heel-to-toe) and Achilles tendonitis (inflammation of the tendon connecting the calf muscles to the heel bone) can occur at any age, but is most common among adults. Whatever your lifestyle or age, contact a podiatrist if you or someone you love is experiencing any type of heel pain.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
What Could Be Causing My Foot Pain?
Over h
alf of diabetic patients suffer from nerve damage (diabetic neuropathy), which can, among other things, cause them to lose feeling and sensitivity in their feet. Those with diabetes who are also overweight, over 40, or who have high cholesterol, high blood pressure, or unmanageable blood sugar levels are more likely to develop neuropathy. If you have diabetic neuropathy along with poor circulation, you are at risk of developing a cut or other injury on your foot which may not heal properly, turning into a foot ulcer and becoming infected. In rare cases, an untreated diabetic foot ulcer could worsen and possibly lead to amputation. Neuropathy’s decreased sensitivity to pain and lack of feeling makes it incredibly important for the diabetic foot patient to check their feet daily for scratches, sores, blisters and corns, while being under the care of a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Where Is the Pain From Plantar Fasciitis Felt?
A common foot condition that can cause severe pain and discomfort is known as plantar fasciitis. It is an ailment that affects the plantar fascia, which is a band of tissue that connects the heel to the toes. Additionally, the plantar fascia supports the arch of the foot, and is designed to absorb daily foot strain. Plantar fasciitis can gradually develop as a result of wearing shoes that have minimal support, or from standing on hard surfaces for the majority of the day. Many patients experience heel pain that may be more prominent in the morning after arising. If you suffer from pain on the bottom of the foot, it is strongly suggested that you are under the care of a podiatrist who can effectively diagnose and treat plantar fasciitis.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What’s the Difference Between Corns and Calluses?
Corns and calluses are both hardened layers of dead skin that can develop on the feet to protect them from stress, irritation and rubbing that has occurred over a period of time—usually as a result of wearing ill-fitting shoes or friction between the toes. The difference between corns and calluses is where they are located: calluses are on the bottom of the toes, and corns are on a bony area on the top of the foot. Corns also have a thick “core” of skin at their base and are either hard (on the top of the toes), or soft (between the toes). Corns, like calluses, can be painful and cause difficulty walking. Occasionally, a little blood may collect where the skin of the foot and the corn meet and cause discoloration or even split the skin and allow an infection to possibly occur. You can help avoid getting a corn by wearing properly sized shoes with plenty of room for the toes to move. If the corn does not go away on its own over several months, or is causing pain or difficulty walking, a podiatrist may relieve discomfort or even remove pressure and pain from the area by safely shaving away some of the dead skin. They may also be able to correct any structural issue you might have using orthotics to distribute weight more evenly.
If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Can Bunions Be Treated?
A bunion is a hard, bony bump that forms at the base of the big toe joint. The bump can be unsightly and cause pain while walking or wearing shoes. It may also push the big toe out of alignment, causing it to lean towards the smaller toes. Bunions tend to become progressively worse over time if they are not treated. Fortunately, bunions can be easily treated. Wearing roomy, comfortable shoes, using orthotic inserts or padding the bunion, and taking over-the-counter pain medications can all help manage bunion pain. For more severe bunions, surgery may be recommended. If you have bunions and would like to learn more about potential treatment options, please consult with a podiatrist.
If you are suffering from bunions, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Where Is the Tarsal Tunnel?
The tarsal tunnel is a narrow space located along the inside of the ankle, next to the ankle bones. This space contains many important structures, including the posterior tibial nerve. When this nerve is squeezed or compressed, it leads to symptoms that can affect the ankle and foot. These symptoms include numbness, tingling, burning, or electrical shock sensations, and shooting pain. Symptoms can appear suddenly or gradually over time, and tend to worsen with physical activity such as walking or prolonged standing. If you are experiencing the symptoms of tarsal tunnel syndrome, it is strongly suggested that you see a podiatrist for diagnosis and treatment.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Causes Heel Fissures?
Heel fissures are cracks in the skin of the heels that can be painful and uncomfortable. There are many potential causes of heel fissures such as standing for prolonged periods of time. The effects of prolonged standing can be mitigated by wearing shoes that are supportive and padded in the heel area. Skin conditions, such as eczema, atopic dermatitis, psoriasis, and palmoplantar keratoderma, can all affect the skin of the heels by making them dry, scaly, or thickened, and therefore more likely to crack. You may also develop cracked heels as the result of wearing inappropriate footwear. Shoes that are backless can cause or worsen cracked heels because there is nothing to keep the back of the foot in place while pressure is exerted on it from walking or standing. The extra pressure on the foot can cause dry skin on the heels to crack. If you have painful cracked heels, it is recommended that you see a podiatrist for treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
More...
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
How Uric Acid Causes Gout
Gout occurs when an over-abundance of uric acid in the body creates urate crystals in a joint, causing severe pain, redness, and inflammation. The body produces uric acid as a waste product from breaking down purines—a chemical compound in certain foods and drinks. Obesity, kidney disease, water pills, cancer, and consuming too many sugary drinks, seafood, or red meat can cultivate a profusion of uric acid in the bloodstream. Left untreated, gout may cause permanent joint damage or disfigurement, and surgery may be necessary to remove hard nodules, called tophi, that can form under the skin. Since gout is a type of arthritis that can often form in the big toe or ankle, consult a podiatrist if you exhibit symptoms in order to be properly diagnosed and treated.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Treatment Options for a Broken Toe
Stubbing your toe into a piece of furniture or dropping a heavy object on it are common ways to get a toe broken. It is often immediately noticed, and symptoms can include bruising, swelling, and difficulty walking. Minor fractures are treated by using the buddy taping method, which is accomplished by taping the affected toe to the toe next to it. An X-ray is generally performed to determine the severity of the broken toe, and it often takes approximately six to eight weeks to heal. If the break is severe, the bone may need to be pushed back into place, or surgery may be necessary for proper healing. If you have broken your toe, please speak with a podiatrist as soon as possible.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Bad Is My Ankle Sprain?
An ankle sprain is a common injury that occurs when one or more ligaments in the ankle are overstretched or torn. The severity of an ankle injury depends on the extent of damage to the affected ligaments. Ankle sprains are generally classified into three categories. A Grade 1 ankle sprain is mild and is characterized by stretching or microscopic tears in the ligaments, mild pain, slight swelling, and light bruising. A Grade 2 sprain is considered moderate and involves partial tearing of the ligament, abnormal looseness in the ankle joint, moderate pain, noticeable swelling, bruising, and joint instability when bearing weight on the ankle. A Grade 3 sprain is severe and occurs when the ligament tears completely. Symptoms include severe pain and bruising, significant swelling, and major joint instability. If you have sprained your ankle, it is recommended that you seek the care of a podiatrist.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
