Heel pain can be one of the most debilitating foot related issues, and can come from a variety of sources. While plantar fasciitis is heel pain’s most common cause, a bruised heel is another common source. A bruised heel is an overuse injury that occurs when the fat pad which protects the heel bone gets a contusion. Usually, the fat, which acts as a shock absorber, gets displaced towards the side of the heel bone and leaves a thinner protective layer of fat under the bone. Bruised heels are usually a result of overuse in activities that have a heavy landing such as long distance running or walking. Wearing shoes with hard flat soles, running too intensely without warming up, or wearing shoes that are worn out can also lead to a bruised heel. Because the symptoms of a bruised heel are similar to that of plantar fasciitis, patients who are experiencing heel pain should consult with a podiatrist in order to receive a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A stress fracture is a small hairline fracture that is a result from overuse. The feet are particularly susceptible to developing stress fractures and there are a variety of different types. One of the most common foot stress fractures is a navicular stress fracture. This occurs on the top of the midfoot and is common in sprinters and jumpers. Another type of stress fracture is a metatarsal stress fracture which occurs along one of the metatarsal bones. A metatarsal stress fracture can develop from overuse or poor foot biomechanics and the pain is usually felt towards the middle, or front of the foot and worsens with weight bearing activities. A calcaneal fracture occurs in the heel bone and is common among soldiers who march frequently, as well as runners who choose to do their running on the road. Another common stress fracture that may occur in the feet is a Jones fracture which occurs in the 5th metatarsal and causes pain on the outside of the foot. If you are experiencing pain in the foot, it may be the result of one of these stress fractures. Consult with a podiatrist for a proper diagnosis and plan for treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are inserts that are placed inside of your shoes. They are used to correct foot deformities, treat or prevent certain foot problems, and provide comfort and support to the foot. Orthotics can be custom-made or bought over the counter. They can cushion and support your feet as you go about your day. They may be especially helpful for people who have flat feet or high arches, which can be uncomfortable and cause aches and pains in the feet and higher up in the body. Some people’s feet roll too far inwards (overpronation) or outwards (underpronation) when they walk, which can increase the risk of certain injuries. Orthotics can correct foot alignment problems and dysfunctional gaits or walking patterns. Consult with a podiatrist to find out more about orthotics and see if they are right for you. 

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.