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Common Foot Injuries in Runners
Running can be an excellent way to stay active, but it places repetitive stress on the feet, ankles, and toes, often leading to injuries. Common foot-related injuries in runners include plantar fasciitis, stress fractures, and ankle sprains. Plantar fasciitis involves irritation of the broad ligament on the bottom of the foot, leading to heel pain, especially during morning steps. Stress fractures, hairline cracks in bones like those in the foot or heel, can develop from overuse and require proper care to prevent worsening. Ankle sprains, caused by overstretching ligaments, result in swelling, pain, and reduced mobility. Ingrown toenails are also prevalent among runners, often from wearing improperly fitted footwear, causing discomfort and possible infection if untreated. A podiatrist can provide an accurate diagnosis of your foot condition and recommend tailored treatment, based on the type and severity of the injury. Early intervention helps prevent minor injuries from progressing to chronic issues. If you have sustained a foot injury related to running, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Understanding Bunions
A bunion is a bony bump that forms at the base of the big toe, causing it to angle inward toward the other toes. This condition can lead to pain, swelling, and redness surrounding the joint, making it difficult to find comfortable shoes. As the bunion develops, it can cause the toes to become misaligned, leading to additional discomfort and potential problems with walking. The primary cause of bunions is often hereditary, but wearing tight, narrow shoes, especially high heels, can make the condition worse. Foot deformities, such as flat feet, can also increase the risk. A podiatrist can help diagnose and manage bunions. Conservative treatments may include custom orthotics, padding, or recommending footwear changes to reduce pressure. In more severe cases, this type of doctor may suggest surgical options to realign the joint and alleviate pain. If you have developed a bunion, it is suggested that you schedule an appointment with a podiatrist.
If you are suffering from bunion pain, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Causes of Swollen Feet During Pregnancy
Foot swelling, also known as edema, is common during pregnancy. The feet swell as the body retains extra fluid to support the mother and growing baby. As the uterus expands, it can put pressure on the veins, reducing circulation in the lower legs and feet. Hormonal changes can also contribute to water retention. While the swelling is generally harmless, it can be uncomfortable. To find relief, pregnant women should elevate their feet whenever possible to encourage fluid drainage. Wearing comfortable shoes, staying hydrated, and avoiding standing or sitting for long periods can help reduce swelling. Gentle foot exercises and compression stockings may also provide comfort and promote better circulation during pregnancy. If your feet have become swollen during your pregnancy, it is suggested that you consult a podiatrist who can help you find relief.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A Broken Toe May Be More Than a Minor Injury
A broken toe might seem minor, but it can have surprising consequences if left untreated. While small fractures can heal with rest, complex breaks may cause chronic pain or misalignment. Broken toes often result from stubbing your toe, dropping heavy objects, or sports injuries. Symptoms include sharp pain, swelling, bruising, and difficulty walking. However, not all fractures are obvious. Sometimes, persistent discomfort is the only sign of a broken toe. Healing depends on the type and severity of the break. Simple fractures may require buddy taping, or splinting the injured toe to a healthy one, while severe cases might need a cast or surgery. Improper healing can lead to complications like arthritis or gait issues. If you suspect a broken toe, it is suggested that you consult a podiatrist for an accurate diagnosis and personalized treatment plan.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Possible Reasons Your Feet Hurt
Foot pain can stem from various issues affecting the feet, toes, or ankles. Bunions, for example, occur when the big toe presses against the second toe, forming a painful, bony bump near the joint. Ingrown toenails, where the nail grows into the surrounding skin, often cause redness, swelling, and discomfort. Achilles tendonitis results in inflammation from overuse of the strong tendon that connects the heel bone to the calf muscles. A rupture of the Achilles tendon can cause severe pain and difficulty walking. Fractures in the foot or ankle, whether small cracks called stress fractures or complete breaks, are often due to overuse, accidents or injuries. Other sources of foot pain are hammertoes, caused by an imbalance in muscles or ligaments that bend the toe abnormally, and Morton’s neuroma, a thickening of nerve tissue near the toes that causes pain and numbness. A podiatrist can accurately diagnose the cause of your foot pain and offer effective treatment to relieve discomfort. If you are experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Expert Diabetic Wound Care Matters
Diabetic foot disease, or DFD, is a serious complication of diabetes that significantly impacts quality of life. Its prevalence has increased due to predisposing factors such as prolonged high blood sugar levels, poor circulation, and impaired immune function. These factors heighten the risk of infections, slow wound healing, and contribute to conditions like diabetic neuropathy, which reduces sensation in the feet. This loss of feeling can lead to unnoticed injuries that develop into diabetic foot ulcers, a common precursor to lower limb amputations. Without proper care, these ulcers can become severely infected, making amputation necessary to prevent life-threatening complications. Podiatrists play a critical role in managing diabetic foot wounds, utilizing advanced treatments such as debridement, specialized dressings, and offloading devices to promote healing and prevent recurrence. If you have diabetes,it is suggested that you schedule regular podiatric appointments to reduce the risks associated with diabetic foot disease.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Where Do Seed Corns Appear?
Seed corns refers to small, hard bumps or growths that appear on the surface of the skin, usually on the toes or feet. These bumps are typically caused by pressure and friction, often from poorly fitting shoes or repeated movement. Seed corns form when the skin responds to irritation by thickening and hardening to protect the underlying tissue. The condition is common in individuals who engage in activities that put excessive pressure on the feet, such as walking or running long distances. Seed corn can also develop in areas where shoes cause constant rubbing, such as the tops of toes or along the side of the foot. While these growths are usually harmless, they can become painful if left untreated, making it important to address the cause and reduce the friction that leads to their formation. If you have developed a seed corn, it is suggested that you consult a podiatrist who successfully can treat this condition, and offer you effective prevention methods.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Running Blisters and How to Prevent Them
A running blister is a painful pocket of fluid that forms between layers of skin due to friction. This common injury occurs when repetitive rubbing from shoes or socks irritates the skin, causing it to separate and fill with fluid. Blisters are most likely to appear on the feet, particularly on the heels, toes, or soles, during long runs or intense physical activity. Prevention is key to avoiding blisters. Wearing well-fitted shoes that provide proper support and minimize friction is essential. Choosing moisture-wicking socks can help reduce the build-up of sweat, which increases the risk of blister formation. Using blister prevention tape or cushioned insoles can provide additional protection in high-risk areas. Finally, gradually increasing running distances allows the feet to adapt, reducing the likelihood of blisters. Foot blisters can be uncomfortable and may become infected if not properly treated. If you have a foot blister, it is suggested that you contact a podiatrist for proper treatment and prevention techniques.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
More...
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Using a Brannock Device to Measure Feet
Measuring feet correctly using a Brannock device ensures that shoes fit properly, providing comfort and reducing the risk of foot problems. Begin by having the person stand upright with their weight evenly distributed on both feet. Place the Brannock device under the feet with the heel against the heel cup. Slide the arch gauge so that it rests just under the arch of the foot, ensuring it is snug but not tight. The length measurement is taken by sliding the heel piece to the back of the heel and reading the number on the scale. For width, use the sidebars to measure across the widest part of the foot, typically around the ball. Repeat the process for both feet, as one foot may be slightly larger than the other. These accurate measurements help in selecting the right shoe size for optimal fit and comfort. Wearing shoes that do not fit correctly can cause foot pain. If this has happened to you, it is suggested that you consult a podiatrist who can offer you treatment solutions and guide you on how to obtain the right shoe size.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes and Prevention Tips for Cracked Heels
Cracked heels are a common foot issue that can be both uncomfortable and unsightly. Several factors contribute to this condition, including dry skin, prolonged standing, and exposure to harsh environmental conditions. Wearing open-back shoes can accelerate the problem by failing to provide adequate support. To prevent cracked heels, it is essential to keep the feet well-hydrated by using thick moisturizers regularly, especially after bathing. Wearing well-fitting, supportive footwear can reduce stress on the heels and prevent dryness. Additionally, exfoliating the feet weekly can help remove dead skin buildup, promoting healthier skin. Maintaining a balanced diet rich in vitamins and minerals also supports skin health. Cracked heels can be painful and unsightly, and may cause difficulty completing daily tasks. If you have this condition, it is suggested that you consult a podiatrist who can prescribe medication as part of a successful treatment plan.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Weight Can Affect Your Feet
Carrying excess weight can significantly impact your feet, leading to a variety of foot-related problems. Extra body weight places added pressure on the feet, especially on the joints, tendons, and ligaments, which can lead to discomfort, inflammation, and overuse injuries. Conditions such as plantar fasciitis, heel spurs, and arthritis are often more prevalent in people with higher body weight. Obesity is also linked to lower arches and pronated foot posture, which further increases stress on the feet and contributes to pain. A podiatrist can recommend supportive footwear, prescribe custom orthotics, and suggest specific exercises to alleviate pain and prevent further damage. Additionally, this foot doctor can monitor your foot health and offer guidance on lifestyle changes that could lessen strain on the feet. If you have foot problems that may be related to carrying extra weight, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
- When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
- Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
- Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
