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Unveiling the Importance of Baby's Feet
New parents experience a mix of excitement and nervousness as they welcome their baby. They diligently observe their child's movements to monitor developmental progress. One crucial aspect of this assessment is the Babinski reflex, also known as the plantar reflex, which doctors use to evaluate a baby's neurological development. These reflexes are spontaneous responses triggered by touch or loud sounds, which play a vital role in a baby's survival. When the baby's foot is stroked from heel to toe, the Babinski reflex causes the big toe to flex upward while the other toes fan out. This response indicates effective communication between the brain and spinal cord. Unlike other newborn reflexes, the Babinski reflex persists longer, typically vanishing between six months to one or two years of age. If you are a new parent and would like to learn more about the significance of your baby’s feet, it is suggested that you make an appointment with a podiatrist who can educate you and answer any questions you might have.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Difference Between Foot Arthritis and Foot Arthralgia
Arthralgia and arthritis are terms often used interchangeably, but they describe distinct conditions related to joint health that can affect the feet. Arthritis belongs to a group of inflammatory joint conditions in the foot, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. On the other hand, arthralgia is a medical term for foot joint pain, which can arise from various causes including injury, infection, or overuse. While arthralgia is a symptom frequently experienced by individuals with foot arthritis, not all joint pain is a result of arthritic inflammation. Arthritis can lead to severe complications, affecting mobility and overall quality of life. In contrast, arthralgia's complications are typically related to the underlying cause of joint pain. Identifying the root cause is crucial for effective management and treatment. Both medical and home treatments can help alleviate foot joint pain. Exercising, resting, stretching, and pain relievers can provide relief. In more severe cases, medical interventions like disease-modifying drugs, biological drugs, or joint replacement surgery may be necessary. If you are suffering from foot pain of any type that is not responding to home treatment, it is suggested that you make an appointment with a podiatrist for an accurate diagnosis and treatment.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Causes, Symptoms, and Management of Foot Neuropathy
Foot neuropathy is characterized by nerve damage affecting foot sensation and function. It can result from various underlying conditions, including diabetes, alcohol abuse, vitamin deficiencies, and certain medications. As foot neuropathy progresses, individuals may experience tingling, burning sensations, numbness, or weakness in their feet. Over time, this condition can lead to foot ulcers, infections, and difficulties with maintaining balance and walking. The treatment of foot neuropathy depends on its cause and severity. Approaches may include managing the underlying condition, administering medications to control pain or nerve inflammation, physical therapy, and lifestyle modifications. If you are experiencing this discomfort, it is strongly suggested that you make an appointment with a podiatrist who is well-versed in dealing with this condition.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Methods That Can Help to Prevent Running Injuries
Research has shown that runners incur more injuries than other athletes. This can happen from a lack of stretching, in addition to the repetitive force that accompanies running. There are methods to prevent running injuries that can be applied to any type of running, ranging from running in several marathons to jogging on the weekend. It is beneficial to increase mileage and speed gradually, which can give the muscles and ligaments adequate time to adjust. Additionally, drinking enough water is important in preventing dehydration, especially after running is completed. It is helpful to consume sources of protein and carbohydrates, which can repair the muscles. It is important to stretch the legs properly before and after running, which is needed to prevent running injuries. If you would like to learn about foot-strengthening stretches that can help to prevent running injuries, it is suggested that you confer with a podiatrist who can provide you with useful information.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Runners and Big Toe Pain
People who participate in running or jogging may experience pain in their big toe. The main joint in the big toe can be prone to undergoing substantial forces while running. It is known as the MTP, or metatarsophalangeal, joint. As the body shifts between the heel and toes while running, the weight can shift to the big toe, which is used as a lever for pushing off. The sesamoid bones are located under the MTP joints, and are as small as sesame seeds. They are prone to injury when they are overworked, and the pain can radiate to the big toe. Additionally, having arthritis in the MTP joint may lead to toe pain, and the affected area may feel stiff. This is known to become worse with age, and mild relief may be felt when the correct shoes are worn. If you have pain in your big toe, it is suggested that you confer with a podiatrist who can offer you additional relief options.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Signs of a Broken Ankle
The ankles play a significant role in balancing the weight of the body and are strong enough to endure participating in strenuous activities. They are also flexible and may be susceptible to breaking, which can happen from landing awkwardly on a hard surface. One of the first signs you may have that you have broken your ankle is severe pain. This is considered to be the body’s natural defense against an injury, and the pain level happens accordingly to the severity of the injury. Other symptoms may include a numbing sensation and immediate swelling, and it is often difficult, if not impossible to walk. A severely broken ankle may have a bone protruding from the skin, which may bleed and become infected. A diagnosis is often performed that can confirm the broken ankle, and treatment can begin. Many people wear a cast or protective boot as their fractured ankle heals, and this may provide an opportunity for mobility. If you have broken your ankle, it is suggested that you confer with a podiatrist who can determine what the best form of treatment is for you.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Importance of Foot and Toe Stretches
Many podiatrists cannot stress the importance of stretching the feet enough. When the feet are frequently stretched, foot pain and fatigue may be reduced, and circulation can be improved. The feet can tire from standing or walking for several hours during the day, in addition to wearing shoes that do not fit correctly. A common foot stretch is known as a calf or runner’s stretch. This is done by standing on a step while lowering one heel at a time until a gentle stretch is felt. The movement of the foot is controlled by two calf muscles, which connect to the Achilles tendon. These muscles can generally be tight, and performing a runner’s stretch can be an effective way to loosen them. The muscles in the feet that provide movement to the toes are called intrinsic muscles, and are located between the metatarsal bones. They can weaken with age, and stretching them properly may slow down this process. There are numerous stretches that can be done for the feet and toes, and if you would like more information about how to perform these, it is suggested that you speak with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Shoes for Athletes With Flat Feet
If you have flat feet and also engage in physical activities that involve walking or running, finding the right shoes can be challenging. Flat feet is a condition where the arch has collapsed and the sole of the foot lies flat on the ground while standing. A normal foot arch allows the weight to be evenly transferred from the toes to the heels with each step. Patients who have flat feet are unable to do this, which can present problems in the feet, hips, and back, especially in active people. A number of shoes that have arch support may help to eliminate the symptoms of having flat feet, but these one-size-fits-all inserts may not be enough. Custom orthotics are another option that many patients consider. A podiatrist can examine the feet and create an insole that can best counter the effects of flat feet, and can fit well into any shoes that are purchased. An impression of the feet will be taken, and an orthotic device can be constructed which can give provide adequate arch support. If you enjoy running and have flat feet, it is suggested that you consult a podiatrist, who can help you with relief options.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
How Aging Can Affect Your Feet
Anyone in their senior years is no stranger to pain, but changes in the feet are often ignored. One of the ways the feet can change with aging is a loss of natural cushioning, particularly in the heel pads. At the same time, as the skin in the feet gets thinner and loses elasticity, the risk of foot injuries increases. A common injury is plantar fasciitis, which is the direct result of loss of elasticity that can cause the arch to collapse. This places more pressure on the feet to absorb shock and weight, producing foot pain. Such an occurrence, in turn, can negatively affect the legs, knees, hips, and back. Conditions such as arthritis, diabetes, and obesity are other causes of foot pain as a person ages. Becoming more sedentary only adds to the risk of pain in the feet. Experts believe that light stretching and strength exercises are a good way to stave off foot pain. Wearing more supportive shoes that have ample cushioning can make a difference. And in some cases, investing in a pair of custom orthotics, or shoe inserts, is a solution. For more information about dealing with foot pain as you age, it is suggested that you seek the counsel of a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Hammertoe Deformities
Hammertoe is a common foot condition that can happen from an imbalance of muscles surrounding the toe joints. Hammertoe can be categorized as classic hammertoe, mallet toe, and claw toe. In classic hammertoe, the affected toe will bend down at the joint and resemble a hammer. As toes are important to the balance of the foot and control pressure distribution, hammertoe can cause problems with walking. The affected toe can appear deformed, calluses can form on them, and it may be painful to wear shoes. Relief options for hammertoe pain can include choosing shoes with wide toe boxes, using toe pads, and wearing orthotics. If these conservative options are not successful and pain persists or worsens, surgery may be an option to straighten the toe. If you suffer from a painful hammertoe, it is suggested that you visit a podiatrist for an evaluation and to receive treatment that is personalized to your specific situation.
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Westland Foot & Ankle Specialists, P.C.. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Athlete’s Foot and Shower Floors
If you are a new college student or are the parent of one, it can be important for you to learn about the dangers of contracting athlete’s foot from shower floors. Many colleges and universities across the country provide students with communal showers. However, if a student uses one of these showers without wearing shower shoes, they may be making themselves more susceptible to developing athlete’s foot. Since the fungus that causes athlete’s foot thrives in environments that are warm and moist, communal shower floors are an ideal place for this fungus to live and spread. A student may consider wearing a kind of flip flops or water shoes while using communal showers to mitigate their risk of contracting athlete’s foot. To learn more about preventing athlete's foot, it is suggested that you schedule an appointment with a podiatrist today.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Westland Foot & Ankle Specialists, P.C.. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Westland, MI. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
