There are several people who spend the majority of their working day standing or walking. There may be several consequences that can occur when this happens, including the feet becoming generally sore, in addition to swelling and discomfort. Research has shown if gentle stretching exercises are frequently performed, the feet and overall health of the body may become positively affected. This may include the simple technique of rolling a tennis ball underneath your foot, which may aid in lengthening the foot muscles. Additionally, it may be beneficial to elevate your feet while taking breaks at work, and this may be helpful in promoting good circulation. Many people enjoy soaking their feet after a long work day in hot water with Epsom salts, which may aid in diminishing muscle tension. Foot massages may also be beneficial in providing the desired comfort the feet may need after working. It is suggested to consult with a podiatrist to learn about additional methods, which may help your feet to feel better after working.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Dr. Kane & Associates, P.C. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Working on Your Feet
People who indulge in the sport of running may often notice mild to severe foot pain, which may develop as a result of the impact the feet endure as they land on the ground. Different levels of pain may accompany specific foot conditions, which may include plantar fasciitis. This condition may develop gradually and can affect the ability to run if not treated properly and promptly. Additionally, an ailment that is known as metatarsalgia may be typically characterized by pain felt near the arch of the foot, and walking may be painful after completing a long run. If you enjoy running and are experiencing any type of foot pain, it is suggested to consult with a podiatrist who can properly diagnosis and treat any foot pain that may be present.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Dr. Kane & Associates, P.C. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Foot Pain
The medical condition that is referred to as flat feet is a result of the absence of the arch that feet generally have. This ailment is also known as fallen arches and is noticeable when the feet lie flat without a gap between the foot and the floor. Research has shown that genetics may play a significant role in the development of flat feet. Additionally, other causes may include arthritis or a ruptured tendon as a result of a possible injury. Patients who have this condition may observe pain or stiffness that may be present in the inner side of the ankle or where the arch would generally be. There may be effective treatment methods for this ailment, including wearing shoes that offer adequate support, in addition to possibly wearing orthotics. If you are experiencing pain and discomfort as a result of having flat feet, please speak to a podiatrist who can properly address any concerns you may have.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Flat Feet
Patients who are afflicted with peripheral neuropathy are typically familiar with a tingling sensation or numbness in their feet that generally accompanies this uncomfortable condition. Additional symptoms may include difficulty in walking, feeling a stabbing pain that may be in the feet, or experiencing muscle weakness. Research has shown the peripheral nerves are categorized into three areas. One group is known as the motor nerves and will affect performing activities that may include walking or picking up an object. Additionally, sensory nerves affect the ability to differentiate between hot and cold, or objects that are smooth or rough. Finally, autonomic nerves control specific functions of the body, which may include digestion, heart rate, and blood pressure. If you are experiencing symptoms in the feet that may indicate neuropathy, it is suggested to consult with a podiatrist, so a proper diagnosis can be performed.
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Dr. Kane & Associates, P.C. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Westland, MI.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Neuropathy