Blog (845)
Exercise May Help with Diabetes Symptoms
Exercise can help alleviate diabetic symptoms, according to the Centers for Disease Control and Prevention (CDC). However, keep in mind the following tips when planning to exercise as a diabetic patient. Avoid heavy lifting, as this can affect your blood flow. Wear socks and properly-fitting shoes to protect your feet, and check your feet for injury following your exercise. Make sure to see your doctor about your exercise routine, as well as to keep your blood sugar in check during physical activity.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep your pain free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact one of our offices located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Treatment Options for Plantar Fasciitis
The plantar fascia is a band of tissue that provides support to the arch of the foot, and acts as a shock absorber when you walk. Plantar fasciitis is a condition that arises when the plantar fascia becomes strained. In order to treat plantar fasciitis, the extra stress on the plantar fascia must be relieved. Most people treat their plantar fasciitis with physical therapy and equipment that gives the foot extra support. Surgery is also an option for some individuals, but the recovery period is prolonged.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain free and on your feet.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please contact our office located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gyasi Zardes Sustains Broken Foot Injury
U.S. National Team forward and LA Galaxy player, Gyasi Zardes, suffered a broken foot in late September and was expected to miss the rest of the season. The injury occurred when he raced after the ball against the Whitecaps and collided into Kendall Watson. The injury only makes matters worse for an already struggling Galaxy team and the U.S. National team that counted on Zardes to be a starter.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep your pain free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue (foot)
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Contagious Hand-Foot-Mouth Disease Cases at Florida State University
Several cases of hand, foot and mouth disease have affected students at Florida State University, according to CBS Miami reports. The disease is most common among children, but can also occur in adults. The Enterovirus genus is the main cause behind the disease, leading to symptoms of “fever, reduced appetite, sore throat, and a general feeling of being unwell.” Signs appear on the hands, feet, and around the mouth, as the disease’s name suggests, with sores, rashes, and blisters developing on the areas. Prevention involves continuous hygiene and making sure to avoid close contact with those who may be infected.
When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep your pain free and on your feet.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact our office located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Falls Are More Serious in the Elderly
Falling down is a major concern for the elderly. Each year, one in three elderly people in America falls down. Although falls are not seen as serious for younger people, they can be fatal for senior citizens. A good way to prevent falls for the elderly is to encourage them to exercise. Having poor balance and weak leg muscles are two of the leading causes of falls. Strength training and walking can help can greatly improve balance, which will prevent falls.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep your pain free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Hyperhidrosis May be Caused by Unrelated Health Condition
3% of the population suffers from a condition called hyperhidrosis. Hyperhidrosis is the medical term for excessive sweating. The condition can interrupt a person’s quality of life, and it can embarrass them when they are around other people. Although some cases of hyperhidrosis are generalized, there are some instances where it only occurs on the feet. In most cases, the cause of hyperhidrosis is an inherent problem with the sweat system. However, there are some cases where hyperhidrosis is the result of an unrelated medical issue such as diabetes, anxiety, or menopause.
If you have any concerns about your feet or ankles, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors will treat your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions, please feel free to contact our office in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
French Gymnast Snaps Leg During Vault
French Olympic gymnast, Samir Ait Said snapped his leg when he tried to land his vault. He remained on the floor for several minutes before receiving assistance from medical personnel. It was revealed that he suffered a broken fibia and tibia due to the fall. The injury was not only difficult to Ait Said, but to his teammates as well. The injury crushed their hopes of advancing to the team finals and winning a medal in Rio.
Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors doctor can provide the care you need to keep your pain free and on your feet.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
High Heels May Negatively Impact Foot Health
A study published by the Journal of Applied Physiology has determined that long-term high heel use can have detrimental effects on the legs’ muscles, such as muscle strain and muscle fatigue. According to the study’s abstract, long-term high heel use has been found to “shorten medial gastrocnemius muscle fascicles and increase Achilles tendon stiffness.” The study’s results are consistent with reports that high heel wearers often experience discomfort, pain, and tiredness. It also suggests that “long-term high heel use may compromise muscle efficiency in walking”.
High heels have a history for causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep your pain free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Westland, MI. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Caring for Blisters
Blisters are a fairly common foot condition that can be easily prevented with a few simple steps. The first step is to always ensure the feet or kept clean to prevent any germs or bacteria from penetrating the skin. Wearing the right pair of socks can also help support the feet and reduce friction, which can create blisters. Applying bandages or band aids to any preexisting blisters can help reduce excess heat or additional friction that can exacerbate the blister.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctorsn will assist you with all of your podiatric concerns.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions please contact our offices located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about blisters on the feet
Take Care of your Feet as You would Your Face
You should always make sure to put in as much effort into taking care of your feet as you do your face. Your toenails should always be trimmed at the proper length in order to avoid getting dirt trapped underneath them. Another tip to maintain healthy feet is to make sure you drink plenty of water. Dehydration can lead to dry and cracked feet. However, if you have cracked heels you should make sure you are scrubbing your feet well in order to get remove dried skin. Pumice stones are often used to exfoliate the feet and can make your heels soft and smooth.
Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors will provide the care you need to keep your pain free and on your feet.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please contact our offices located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everyday Foot Care
More...
Ways to Treat Bunions
Hallux valgus, which is more commonly known as a bunion, is a deformity of the joint at the base of the big toe. Most people who have bunions develop them from wearing uncomfortable shoes for a long period of time. Women are more likely to have bunions compared to men because they often wear high heels. Bunions are not a life threatening condition; however they can negatively impact one’s quality of life. There are a few non-surgical options for those wishing to treat their bunions. Physiotherapy and the use of devices such as bunion splints and toe spacers can work to alleviate bunion pain; however they may not be effective in the long run.
Bunion surgery usually occurs after non-surgical methods have proved to be ineffective. If you have any concerns, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors will assess your injury and provide you with quality treatment.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
- Genetics – susceptibility to bunions are often hereditary
- Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions please contact our offices located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about bunions.
Flip-Flops Might Be Bad for Your Feet
People often buy flip-flops with little knowledge on how they may affect your feet. Flip-flops do not offer much support for your feet, and they may cause plantar fasciitis. Wearing flip-flops also causes your toes to contract, which can cause hammertoe. When shopping for flip-flops you should look for durability, quality, and comfort. Heavy-duty flip flops that are made of soft leather instead of foams last extremely long and provide a lot of comfort. Thicker straps are also best when it comes to flip flops, because thin straps cut into the skin during aggressive activity.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or anklescontact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are there injuries associated with flip-flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like wearing flip-flops, are there safe alternatives?
When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet. These flip-flops will cost more, but will also last longer as a result.
If you have any questions, please feel free to contact our office located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flip-Flops and Your Feet
Red Sox Outfielder Sprains Ankle
Red Sox left fielder, Brock Holt, has recently suffered a sprain in his left ankle after sliding into second base. Bryce Brentz replaced Holt after the injury took place. Holt limped off the field with the training staff after rolling around in pain. Holt’s X-ray results were negative and he is expected to be reevaluated soon.
Ankle sprains are common, but need immediate attention. If you have any concerns about your feet or anklescontactone of our podiatrists of Dr. Kane & Associates, P.C. Our doctors will assist you with all of your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our office located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Doyle Ruptures Achilles Tendon
Midfielder Nathan Doyle recently ruptured his Achilles tendon during pre-season training. He only made 14 appearances last season due to a series of injuries. Nathan already underwent surgery and hopes to have a smooth recovery. He is expected to return in mid-September.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Westland, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Achilles tendon injuries.
