The largest tendon in the body is referred to as the Achilles tendon. It is located in the back of the calf, and it’s function is to connect the lower leg to the heel of the foot. Most tendons have the ability to stretch, and inflammation may occur if this tendon is overstretched. If this should occur, a tear may develop, and this condition is known as Achilles tendonitis. There are several noticeable signs that are associated with this ailment, specifically when the foot is bent in a downward position, including extreme tenderness, severe pain and discomfort. Additionally, the affected area may be stiff and difficult to bend upon arising in the morning. Many athletes may be affected by this condition, especially if their chosen sport involves frequent stopping and starting activities. If you feel you have injured your Achilles tendon, it is advised to speak to a podiatrist who can properly diagnosis and treat this uncomfortable condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
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A blister is defined as a small area that is filled with fluid on the surface of the skin. It is typically the result of increased friction in that portion of the skin, and generally occurs when the foot regularly rubs against tight shoes. When blisters develop on the feet, it may be difficult and painful to walk, and equally hard to treat. There are several causes why this uncomfortable foot condition may develop, including wearing shoes and socks that are too tight, allergic reactions to an insect bite, or the debilitating condition known as frostbite which may damage blood vessels in the skin. Research has shown the average blister will heal on its own within a few days, and it’s important to leave them alone while they are filled with fluid. If you are noticing blisters on your feet often, it is suggested to speak with a podiatrist who can guide you in choosing the correct shoes which may alleviate this condition from occurring.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
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The painful and uncomfortable foot condition that is known as Morton’s neuroma will typically affect the area between the third and fourth toes on the sole of the foot. The pain may originate from a swollen nerve in the ball of the foot and may be exaggerated by wearing specific types of shoes that may include high heels. There may be available treatment options that can include steroid injections, ingesting painkillers, or by simply changing the footwear. If the symptoms appear to be severe, surgery may be considered if other treatments have been unsuccessful. This type of surgery generally includes removing the pressure and affected nerve, which can be accomplished by a few different methods. It is strongly advised to consult with a podiatrist, so a proper diagnosis and correct treatment can be determined.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Dr. Kane & Associates, P.C. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
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Calcaneal apophysitis is the medical term for a foot condition that is known as Sever’s disease. It may typically affect the heel bone of teenagers who are physically active at a time when an accelerated period of growth may occur. A young person may notice symptoms including heel pain during physical activity and possibly becoming worse after ceasing the exercise, or experiencing an inclination to tiptoe. There may be several reasons why this uncomfortable ailment may develop, including how often physical activity is practiced, the type of shoes that are worn, or having a predisposition to flat feet. Following a proper diagnosis, treatment may include limiting the amount of exercise that is performed, practicing specific stretches that may aid in maintaining a desired level of comfort, in addition to self-managing the symptoms. If your child has the symptoms of Sever’s disease, it’s important to speak with a podiatrist so the proper treatment techniques may begin.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Dr. Kane & Associates, P.C. Our doctors can treat your child’s foot and ankle needs.
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
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A common foot condition that is known as plantar fasciitis may produce severe pain and discomfort in some patients. It is defined as an inflammation of the plantar fascia and this is the tissue that is located on the bottom of the foot and connects the heel to the toes. The pain is generally felt in the heel of the foot, and it may tend to make daily activities that require mobility difficult to perform. Research has shown calf muscles, which are tight may possibly contribute to the discomfort plantar fasciitis may generate. There are specific stretches that can be practiced, which may aid in achieving a moderate level of relief. These may include standing with your palms flat against a wall while bending one leg forward and keeping the other leg straight while the the heel lies flat on the floor. This stretch can be held for several seconds, then repeated on the opposite side. Additionally, the plantar fascia may be adequately stretched while rolling your foot on a tennis ball, a foam roller, or a frozen water bottle. If you are afflicted with plantar fasciitis, it is advised to seek the counsel of a podiatrist who can properly treat this condition.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Dr. Kane & Associates, P.C. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
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